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10 Memory Improvement Tips

Improve your MemoryA powerful memory is all what we all are looking for these days. A better and powerful memory always helps you to be a step ahead in your jobs, schools, and more in your life. With a powerful memory you can learn new things very fast which can help you to make money as fast learners always in demand of every employer. You can consider few memory improvement tips in your daily life to enhance your memorizing capabilities. Although except all those tips to improve your memory the best way you can try out by yourself in remembering process which involves most of your memory and helps to pay a better attention, planning and organizing.

Now, here I am with some memory improvement tips which can change your lifestyle and helps you to have a powerful memory. So, here are 10 such memory improvement tips.

Also See : 6 REASONS TO BOOST YOUR MEMORY

  1. Clench your fist: According toresearch, clenching your right hand and squeezing it tightly can help you to memorize phone numbers or shopping lists.

  2. Say it loud: This is the easiest way to improve your memory. Saying the things you want to remember to yourself loudly can help you to recall.

  3. Focus your attention on materials you are studying: In order to memorize something deeply and converting that knowledge or information from short-term memory into long-term memory you need to be active and pay your full attention.

  4. Exercise more: It is also said that exercise helps to increase the number of brain cells, with the growth of new brain cells in the hippocampus (i.e. an area of the brain important in memory and learning). According to the several studies, it has been found that aerobic exercise enhances memory and improves cognitive functions.

  5. Utilization of mnemonic devices: You can use mnemonics for remembering things. This is the simple way to memorize something you want to keep in your mind for long-term memory. You can use mnemonics rhyme, song or a joke which is somehow related to the matter you want to memorize and those kinds of mnemonics are best which utilize positive imagery, humor and novelty.

  6. Visualizing concept: If you are studying something then it will be fruitful to you when that remains in your memory so for that pay an extra attentions to pictures, diagrams, charts or graphics. You can also highlights the important things you need to remember with colorful pens draw charts or figures with your idea on your note books so that it will be easier for you to remember things.

  7. Drink Green Tea: Regularly drinking green tea can improve your memory and its key ingredients- the organic molecule EGCG (epigallocatechin-3 gallate), an antioxidant that protects against age-related degenerative illnesses.

  8. Doodle: According to Plymouth University researchers, during memory test they found that doodlers performed 29% better than non-doodlers when they were asked to recall places, names, etc. Doodling helps you to concentrate on the task what you are doing at the moment.

  9. Get enough sleep: According to study, it was found that people having not enough sleep affects the storage of memories and makes us forget soon due to formation of beta amyloid, the toxic protein that clogs up the brain.

  10. Nature effects: According to the study made in US, it has been found that person who walked around looking at nature did 20% better than others during memory test.

Likewise, you can try out these above mentioned tips if you are searching for the answer regarding memory improvement.

Health, How to do,

How to Improve your mood ?

Whenever you are depressed because of something or some situation and they are badly hitting your mind and senses time and again. And, that depression will lead us to anger, sadness, fear and lots of emotional breakdowns which ultimately will drown your mood. So it’s necessary to have a good mood to start your day which helps to build your confidence, raise your enthusiasm, develop creativity within yourself and happiness whole day whether you are at office or home or in gatherings. If you are not in good mood then you will surely feel heavy and pointless every single day. mood musicFor improving your mood you need to get this thing in your mind and that is “Live in Present Moment, Be Happy Now”. So, we also need to think once which things are drowning our mood and think about how to overcome and improve your mood by your side. As, every people have different feelings and different perceptions regarding different situation and capability to cope up with their problems but as if your are searching for some suggestion to improve your mood then I am here with 10 such ways which can delight your mood within just few minutes. Here, I am with 10 ways to improve your mood which can help you to overcome through all your depressions, and all other those problems that are drowning your mood.

  1. Listen to Music: Music can be the better option for you to improve your mood which takes you to a mental journey and makes you feel less alone. Many of studies have found that listening to music can be very helpful for your health problems as well. Hearing music can help you to boost up your mood, lower your blood pressure and also works as stress reducing.
  2. Go for a walk: Walking is also one of the ways to improve your mood which helps to clear your mind and divert your mind to the outer world from all your problems. Walking at a scenic location will be more effective.
  3. Write: This is the option which I follow usually. When you feel sad, may be you won’t be able to share your feelings with other people ore won’t be able to express what you are going through. So, it will be the best if are the one who can’t express and share all your emotions. If you will write those things and pour your emotions on the paper through your pen then you will feel free and relax.
  4. Take a nap: Sometimes, we get tiered of things running out in our life and take a huge burden of tension over our head. So, sleep in necessary to delight your day with good mood which can be possible if you follow the chant “Early to Bed, Early to rise”. And sometime, you may need some energy to recharge your mind and body which can be done by taking a nap.
  5. Have a conversation with someone: You can also reach to someone who you think is understanding & loving and pour your emotions in front of them, share your feelings, your fear, everything than close your feelings in your heart and mind then I can assure you, you will surely feel better and your mood will also get better.
  6. Cry: If you are depressed, sad or tensed then your heart will be very heavy which burst out with lots of emotional breakdowns. So, if you want to cry then you can cry louder to burst out your emotions and to release yourself from pain.
  7. Hug someone: Hugging someone you are close to or the person whom you love the most is also an awesome idea to improve your mood.
  8. Meditate: One of the best ways to improve your mood is meditation. You can meditate once in a day at least for 20 minutes. If you are not used to with meditation then you can just sit with a calm mind and silent environment.
  9. Take a deep breath: You can try out some breathing exercise to improve your mood which helps to calm down all your emotions and balance your breath and anxieties.
  10. Cultivate gratitude: Practice of gratitude can be developed if we are not aware about that because practicing gratitude can help us to heal a lot of problems in our life.

Likewise, we can improve our mood and make our day happy and delighted. Have a nice time ahead.