Everyone is concerned with their. Due to low height people suffer from many problems especially they suffer from low self-esteem. Women completely attain their height by the age of 18/19 where as men continue to grow till they reach 265 years old. There are many products available in the market which helps to increase height, but most of them do not work for everybody because of which people feels depressed. The main cause that people have short height is due to their genes. But the main way to increase height naturally is by eating healthy. By eating healthy diet anyone can easily and healthy gain height. Here are 10 foods which will help you to increase your height.

1.     Milk: Milk is a vital drink that helps in growth and maintenance of the strong bones. Milk actually acts as the height booster. It helps to keep bones strong and prevents them from breaking easily. Milk contains vitamin A which helps to absorb and preserve the calcium better. It is the very good source of protein that helps in the growth of cells of the body.
2.     Fruits and Vegetables: It is very important to eat fresh vegetables and fruits every day. There are many advantages to fresh fruits and vegetables, one of them are it helps to increase height. The fresh fruits and vegetables contain a good amount of vitamins, folates, fiber and potassium. The contained vitamin A helps to develop bones and tissues. The good source of vitamin A is carrots, spinach, sweet potatoes, papaya, broccoli, apricots and watermelon and mango.

3.    Minerals:  Minerals like phosphorus, iodine, magnesium, iron and manganese plays a vital role in increasing the height and also body growth too. Calcium is the essential mineral which helps to increase the height of a child and also makes bones strong. Foods like excessive salt, fat, sugar, coffee, carbonated drinks should be strictly avoided. These foods acts as calcium inhibitors and affects in the growth.
4.     Grains: Another important food that helps in the growth and development of the height and body respectively is grain. It is the store house of energy. They are rich in calories which is important during the growth year of children. Grains are very rich in iron, magnesium, vitamins, iron, selenium and fiber. For example whole grain pasta, whole wheat and brown rice are the foods which help to gain height.
5.     Oatmeal: It is the best food that contains a wonderful source of protein. It is food which helps to boost the growth rate of height. It also a very good source of protein and also helps to reduce fat and only increase muscle. Encouraging children to have oatmeal can make them much healthier and they can gain good height too.
6.     Eggs: Again it is also a very good source of protein. Eggs are also rich on Vitamin B12. The white part of the egg contains 100% protein but yolk should be avoided because it contains fat which is not good for health. To increase height it is necessary to have at least 3 eggs every day.
7.     Chicken: In animal based food chicken is one of the best sources of protein. It provides a great amount of protein which helps to build tissues as well as muscles. Even if parents are vegetarian they can encourage their child to have chicken so that they can enjoy food as well as their body can grow properly.

8.   Soybeans: Among the entire vegetarian foods soybean contains the highest amount of proteins. The pure protein which soybean contains helps to improve tissue as well as bone too. To increase height properly 50 grams of soybeans is highly recommended every day. People who do not eat non veg they can fulfill their intake of protein by having soybean.
9.    Dairy based food: Dairy foods should be consumed every day to increase height effectively. Dairy foods like yoghurt, paneer, cheese and cottage cheese are very rich source of vitamin A, B, D and E as well. They are also rich in calcium as well as in protein. Deficiency of vitamin D can affect in growth of height.
10.   Fish: Tuna and Salmon are the two types of fish which are extremely rich in protein and Vitamin D. By having these food one can boost their growth rate. Fish lovers can have these fish so that they can increase their height. Fish also helps to reduce belly fats.

To increase height naturally and healthy one should try to include these foods in their meal. You can also do some exercise to increase height.